In the conclusion of this two-part series, Margo continues her conversation with Wellness Coach for Creatives, Sancha Prowse. Drawing from her experiences as a performer and her transformation into a wellness advocate, Sancha offers actionable advice and heartfelt insights for creatives looking to prioritize their well-being while pursuing their passions.
In Part 2, Margo and Sancha dive deeper into:
- The Creative Energy Cycle: Understanding the ebb and flow of creative energy and how to work with, not against, these natural rhythms.
- Burnout Recovery: Practical strategies Sancha used to overcome adrenal fatigue and how you can apply them to your life.
- Nurturing Your Inner Artist: Practices for creating a safe and supportive environment for your creativity to flourish.
- Mind-Body Connection: Exploring how physical health directly impacts artistic expression and vice versa.
- Nutrition and Movement for Creatives: Sancha’s tips on fueling your body with the right foods and incorporating movement into your routine to enhance focus and stamina.
- Boundaries and Balance: Why setting boundaries with your time and energy is essential for avoiding burnout.
- The Power of Connection: Building a supportive community that uplifts and inspires you.
- Rituals for Renewal: Simple daily habits to recharge your mind, body, and spirit.
- Sustainable Success: How to design a wellness plan that supports your creative dreams in the long term.
Connect with Sancha:
https://www.instagram.com/sanchaprowse_creative
https://www.sanchaprowse.com/essential-wellness-toolkit-for-creatives
https://www.youtube.com/channel/UCK9zziXpGZqL_IDFA4DEAAQ
People Inspiring Sancha
Chris Martin of Coldplay
Dr. Gladys McGarey
Her sister, Kylie
